Researchers have reported that social dancing helps to reduce stress, increase energy, improve strength and increase muscle tone & coordination. The National Heart, Lung and Blood Institute say that dancing can:

The atmosphere in a dance class and/or event creates one of the most effective ways of relieving stress while you develop a new skill.

 

Learning to dance is a life long skill which will help you meet new people, stay in shape, be more flexible, help your strength by building muscle and increase endurance. It also gives you a sense of well being.

 

Studies have shown that socialising with friends help contribute to high self esteem, dancing provides many opportunities to meet other people. Joining a dance class can increase self confidence.

Increased self confidence

Meeting new people & making new friends

Makes a special person to you happy

Overcomes shyness

Excercise and fitness improved

Weight loss

Relaxation

Business reasons (Balls, Reunions, Parties)

Improves grace and poise

Helps you stand out on the dance floor

Increases stamina

Betters your health and physical condition

A more romantic way of dancing

A great way of having FUN!